After having my second baby and a c-section I lost myself and the motivation to change. I was over weight and unhappy. After trying a few places and exercise on my own I’d almost given up thinking I’d ever get back in shape, Then I meet Trina!
Her knowledge of the female body and the time she took with me to understand my goals made me feel instantly at ease! I went from being unfit, unmotivated, eating poorly, to easing into training two days a week and changing my diet (Trina happily shared yummy healthy options) to now exercising four to fives days a week, feeling fit, healthy and enjoying life again! Each session is different and engaging and always filled with laughs! I’m so grateful to Trina and her constant encouragement."
Trina is so accomodating and supportive.
I have had many injuries over the years, and Trina always has a way of finding a way! Never am I 'left behind' because I can't achieve the exercise in the proper format.
I absolutely love each and every session, and walk away so happy and definitely on a high.